Did you know that sticking to a daily routine can help you live a happier life?
We all had a strict routine as children, but as we grow into fully independent adults, we tend to relax those rules.

If you have trouble getting out of bed in the morning, one thing you can do is add positive intention to your daily routine. Starting your day with positive intentions can help set the tone for a lot of amazing things to come.

NEUROSCIENCE PRODUCTIVITY DIGITAL WORKSPACE. Article examines the neuroscience behind productivity in remote and digital environments. Focuses on the role of the Prefrontal Cortex (PFC), executive functions, and neuroplasticity (myelination) in sustained focus. Debunks the multitasking myth, detailing cognitive switching costs and attention residue. Explores digital challenges: dopamine reward loops (notifications, social media), cognitive load theory, and the impact of blue light on circadian rhythms and sleep. Recommends strategies for achieving Deep Work and Flow State, including the Pomodoro Technique, externalizing memory (Daniel Levitin), and mindful environmental design. Discusses future technology leveraging neuroscience (e.g., neurofeedback, adaptive cognitive training). Keywords: PFC, Deep Work, Flow State, Cognitive Load, Attention Residue, Myelination, Dopamine, Neuroplasticity, Task Switching.