A weekly digital sabbath can reduce anxiety, improve relationships, and boost creativity. Here is the science and a practical implementation guide.

Task batching reduces cognitive switching costs by up to 40%. Learn how to group your work strategically for dramatically improved productivity.

Blue light blocking is everywhere, but what does the research actually say? Learn the nuanced truth about light, sleep, and how to optimize your digital environment for rest.

When you switch tasks, part of your mind stays behind. Learn about attention residue and how to minimize its impact on your deep work capacity.

Poor workspace ergonomics cause chronic pain and reduce cognitive performance. Learn how to set up a workspace that supports both your body and your productivity.

Multitasking is a myth. The real skill is monotasking—giving complete attention to one thing. Learn why single-focus work produces better results with less effort.

Most people unconsciously hold their breath or breathe shallowly while working on screens. Learn about screen apnea and how to restore healthy breathing patterns.

Every decision depletes your cognitive resources. Learn the science of decision fatigue and strategies to protect your mental energy for the choices that matter.

Humans evolved in nature, not cubicles. Learn how biophilic design principles can transform your workspace into an environment that supports wellbeing and productivity.

Your brain naturally cycles in 90-minute rhythms. Learn to align your work with these biological patterns for sustained high performance without burnout.

Feeling mentally depleted? Science shows that exposure to nature uniquely restores directed attention. Learn how to use this research to recover from cognitive fatigue.

Your brain has limited processing power. Learn how cognitive load theory can help you design workflows that maximize efficiency and minimize mental exhaustion.

In a world optimized for distraction, single-tasking is a superpower. Learn why doing one thing at a time produces dramatically better results.

Humans evolved in nature, not offices. Learn how biophilic design principles can reduce stress, improve focus, and increase creativity.

Your working memory is limited. Learn how cognitive load theory can help you design work that doesn't overwhelm your brain.

You can't manage time—only energy. Learn to align your work with your energy patterns for sustainable high performance.

Sleep isn't rest from productivity—it's the foundation of it. Learn how sleep affects cognitive performance and how to optimize yours.

Procrastination isn't laziness—it's an emotional regulation problem. Understand the psychology behind avoidance and learn evidence-based strategies to overcome it.

Poor workspace ergonomics cause physical pain and cognitive drain. Design a workspace that supports both your body and your best thinking.

Not all work creates equal value. Learn to distinguish between deep and shallow work, and restructure your day to prioritize what matters.