Wellbeing Resources

Since technology is becoming integral to everything we do, it can sometimes distract us from what matters most to us. We believe that technology should enhance life and not distract.

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What does your current experience with technology look like?

Reflect on your relationship with tech, and get tips and tools to help you achieve your personal sense of digital wellbeing.

What is Digital Wellbeing? A list of Definitions (29 different opinions)

What exactly is “digital wellbeing?” Normally, it’s a state of personal wellbeing experienced through the healthy use of digital technology

“The enhancement and improvement of human well-being, in the intermediate and long term, through the use of digital media” (UNESCO)

15 tips to boost your well-being and happiness

1. Accept your emotions
2. Take daily risks
3. Live in the present
4. Be introspective
5. Laugh
6. Determine and live your personal values.
7. Identify and use your individual strengths.
8. Keep tabs on your thoughts.
9. Practice gratitude.
10. Discover or rediscover a passion.
11. Do what makes you happy first thing.
12. Get rid of rotten eggs.
13. Surround yourself with positive scents and sounds.
14. Get inspired.
15. Carve out time to meditate.